Frozen shoulder can be a painful and frustrating condition, limiting your shoulder’s range of motion. But fear not! With the right exercises, you can alleviate discomfort and regain mobility. This blog post provides simple, effective exercises to help you combat frozen shoulder and get back to your normal activities.
This blog post discusses effective strategies for managing pain after shoulder arthroscopy surgery, highlighting the importance of following a doctor’s pain management plan. It covers medication and non-medication techniques, such as ice therapy, compression wraps, and relaxation methods, while emphasizing communication with the orthopedic surgeon for personalized care.
If Sachin bats well, India sleeps well. This was a famous quote on the influence the legendary batsman had on the psyche of a cricket-mad nation throughout his career of 24 years of international cricket.
Sachin Tendulkar’s career can be compartmentalized into many phases but none so harrowing as 2004-06 when tennis elbow almost threatened to end his career.”My tennis elbow injury, unfortunately, happened at the beginning of of the season (2004-05). I was not even able to hold a bat then” disclosed by master blaster himself
We all know about stone in kidney. Calcific tendinitise is stone formation in shoulder muscles. Its deposition of calcium in the rotator cuff (shoulder muscles). When calcium builds up in the tendon, it can cause a build up of pressure in the tendon, as well causing a chemical irritation. This leads to pain. The pain can be extremely sever.
The name “Rotator Cuff” is used to describe the group of small but important muscles around the shoulder joint and their tendons that helps control shoulder joint movement. The supraspinatus…
Both hip and shoulder are Alike. They are ball and socket joints. But what difference in movements. Shoulder is mobile in almost all the planes still it does not pop…
Frozen shoulder, also called adhesive capsulitis, is a painful condition in which the movement of the shoulder becomes restricted. Frozen shoulder occurs when the ligaments surrounding The shoulder joint swell and get stiff and result in restricting the mobility. Usually, people are diagnosed with the problem in only one of their shoulders, but sometimes it may affect the ligaments in both shoulders.
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