How to recover from pulled hamstring?
The hamstring comprises of three m posterior thigh muscles are called the semitendinosus, semimembranosus and the biceps femoris. Above they attach to the ischium (Bone on which we sit) and at the lower end long bones of the lower leg ,below the back of the knee. These hamstring muscles are involved in knee and hip bending and play crucial roles in most daily activities including running, jumping and climbing.